What we eat today should certainly be considered for a debate because of the products that exist in the market that are unhealthy and harmful to health however there are more healthy food options that are interesting, rich and nutritious if you are looking to eat as healthy as possible so today in news 100 we present you the best healthy and nutritious recipes.
- Pumpkin cream: My favourite (and that of many), simple to prepare, superfood and warm for when it is cool.
- Carrot cream and curry Carrot cream: Another wonderful cream full of vitamins for your body. This recipe has a magical touch that makes it mind-blowing.
- Vegetable soup: One of the simplest and most nutritious soups out there. It is worth using any vegetable you have in your refrigerator.
- Baked sweaty fish: Fish itself is a healthy food. If you bake it and put some vegetables and potatoes on it, you have a delicious dish.
- Chicken entomatado with herbs : A simple and delicious stew chicken cooked in its own juices. Practically cooks alone!
- Rice with vegetables: Nothing healthier than a serving of rice with vegetables. Use it to accompany grilled steaks or steaks like the one above.
- Baked sweet potatoes : The substitute for french fries. They serve as a snack for any time of the day.
- Rice milk: It has no lactose, does not gain weight, is full of amazing food properties and is perfect for vegans. It’s healthy wherever you see it
- Asparagus cream: Delicious green cream low in cholesterol, with potassium and fiber. One of the best healthy recipes for dinner that you can prepare.
- Banana pancakes: Of the hundreds of pancake recipes out there, this one of bananas, apart from delicious, is healthy and nutritious.
Written by : Angel Cortes Langabaseur
Reporter : News100